HIIT The Deck

No bands, no weights, no bars, just you and the deck for 30 minutes of high intensity training. Put your conditioning to the test with this full body workout specifically designed to get your heart racing and your muscles crying out for help. Walk in, crawl out.

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instructors

Geraldine

Geraldine’s classes are all about hard work and self belief. You can get through your set...in fact you’re going to smash your set! Be prepared to sweat, learn new skills and have fun! 

Stevie C

Through a combination of tough-love and motivation, Stevie will push you to your limits with high-energy metabolic conditioning workouts that will leave you in a pool of sweat and a big smile on your face. 

Lawrence

Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.

Ryan C

A PT with over 10 years experience teaching yoga, martial arts and functional fitness, Ryan has a passion for helping people create freedom in their bodies and achieve their goals. His classes are playful, athletic and challenging, with sweat and smiles in abundance.

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