Up the ante in this all action yoga class! Breathe, sweat and feel the burn with a combination of Vinyasa flow, plyometrics and conditioning. Yoga with the addition of wrist and ankle weights to seriously maximise your workout.
Ashley’s classes are disciplined, yet nurturing. She places a great deal of emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, paired with fascial tissue and energetic lines of awareness to understand postures on a very personal level. With 9 years of dedicated practice, 400-hours of yoga training, and a Biology degree, she has a lot of inspiration and knowledge to share!
Fleur has trained in various yoga styles including Ashtanga, Mandala Vinyasa Flow, Yin and pre and post natal, and is always working on enhancing her knowledge. Fleur’s classes are fun and challenging, and open to both beginners and those at a more advanced level.