A class to inspire confidence, spark your creativity and encourage experiment in yoga practice. Challenge your strength and flexibility by focusing on three new poses each week and learn how to integrate them into a flow. Not quite there yet? Don’t panic, come and learn strength drills and steps towards the final pose.
Ashley’s classes are disciplined, yet nurturing. She places a great deal of emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, paired with fascial tissue and energetic lines of awareness to understand postures on a very personal level. With 9 years of dedicated practice, 400-hours of yoga training, and a Biology degree, she has a lot of inspiration and knowledge to share!
Gemma has worked as a professional dancer for over 10 years and found that yoga helped her to find calmness and stillness, allowing her to re-balance and find space not only in the physical body but also in the mind. She now wants to share her experiences and newly found sensation of freedom with others, helping others to develop mindfulness and awareness of the body, mind and spirit, and to find strength and overcome personal barriers.