A preparation based class that will take you through a series of exercises to help achieve a greater range of mobility and flexibility. The perfect complement to one of your favourite functional or strength-based training classes, such as Frame Fitness, 1 Rep Max, Kettlebells and Gains.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.
A lover of lifting heavy things and dancing to her hearts content, Daisy is a PT and studio instructor who’s specialities include kettlebells, strength training and holistic flexibility. Her classes are based on teamwork and guaranteed to help you reach your fitness potential.