Time to build a lean, mean, athletic machine as you pull and twist your body into a variety of positions. Originally developed by a Navy Seal commander, this workout will increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension kit that leverages gravity and the user's body weight to complete exercises.
Whilst studying Zoology at university, Bianca admits she missed more than one lecture to fit in a gym session. Having discovered her passion for fitness, she went on to become a qualified studio instructor and PT, and now loves every minute teaching at Gymbox.
A professional actor trained in New York, when Ryan’s not on stage he’s teaching TRX, Row30 and Frame Fitness at Gymbox. Having returned to the UK a few years ago, Ryan loves his job at Gymbox and admits that London definitely has his heart now.
Aaron believes that everyone is an athlete, so everyone should perform and be coached like one. His passion for coaching with education and enthusiasm helps give his private clients and our members the results they want. Olympic lifting, gymnastics, engine work and flexibility are all skills of his own training that he implements though his classes.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.