Yoga for Sport

The flow in this Ashtanga based class is specifically designed to help balance and re-align the athlete's body pre and post training. Improve flexibility, circulation and aid speedy recovery after a tough training session!

  • Location
    Elephant and CastleHolbornOld StreetVictoriaWestfield London
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Gemma - Master Trainer

Gemma has worked as a professional dancer for over 10 years and found that yoga helped her to find calmness and stillness, allowing her to re-balance and find space not only in the physical body but also in the mind. She now wants to share her experiences and newly found sensation of freedom with others, helping others to develop mindfulness and awareness of the body, mind and spirit, and to find strength and overcome personal barriers.

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