Jamie

Jamie

Biography

Jamie has been working in the fitness industry for a huge amount of time and has developed many fun and full classes, not just with spin, but with other group classes and personal training. He has a love for the fitness industry and an even bigger love for the Gymbox team.

Q&A

How does Gymbox as a brand reflect your personality?

Gymbox has beaten the ordinary style of gyms by throwing in some flair and bending the rules, and I myself love to bend the rules and create a vibe, especially during my classes by bringing in a bit of cheekiness. Gymbox is far more fun than any other gym I have been to and I like to express that with an upbeat attitude!

What music style describes you?

Most likely electro house with its transcendence between upbeat euphoria, and calm and collected. I have my moments of boundless energy and building up the atmosphere and then I can bring it right back down to when I need to be serious and clear in teaching.

What is your guilty pleasure?

Blueberry muffins... I honestly can't get enough. Hand me one and I'll be in your debt.

What is your favourite thing about Gymbox?

For me there are 2 things - the staff and the equipment. There are a huge amount of different personalities which bounce off one another and at Gymbox we're more of a family which we can share our day's events and have laugh. The equipment is fantastic and makes the difference in the classes and workouts. I love the members too.

Who is your favourite rockstar?

Hard choice but I do love a bit of old school and The Prodigy maybe tops it for me. Both new and old, their music always gets me in the mood for anything!

Classes taught

Bike & Beats

A high intensity spinning class where the lights are dimmed low and the music jacked up, focusing on the rhythm of the music to help you not only forget you're exercising but Read more

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Bike & Beats
Cycle Connect

Cycle Connect

Power based classes using Coach By Colour® & ICG Connect® Riding connected IC7 bikes, you will work as a collective to achieve a predetermined goal of distance and combined po Read more

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Escalate

Escalate classes are a combination of functional fitness and HIIT training. You will move through the grid and out onto the 30m turf and track as the class increases in in Read more

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Escalate
Express Bike & Beats

Express Bike & Beats

A high intensity spinning class where the lights are dimmed low and the music jacked up focusing on the rhythm of the music to help you not only forget you're exercising but a Read more

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Frame Fitness

The serious alternative to traditional gym training. Frame Fitness combines the key elements for fitness - pulling, pushing, climbing and lifting, incorporating our specialise Read more

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Frame Fitness
Gains

Gains

A weights based class focusing on strength training and muscle bulking. Learn how to tackle those heavier lifts and work on building up the load, no prior experience requ Read more

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Hardcore

Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture. Read more

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Hardcore
Kettlebells

Kettlebells

The Russian Military way to improve your core strength and muscular endurance. This class will work every major muscle, build power and shred body fat. Read more

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MetCon

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular ca Read more

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MetCon
Rehab

Rehab

Time to check yourself into Rehab. Get a full body MOT, and education behind why you might have those aches and pains. Rehab is a chance to scan your body for imbalances, and Read more

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Ripped & Stripped

Weights-based class to chisel and define your body. Lift and pump barbells and dumbbells, and try and let the music drown out the screams of everyone hitting failure. Read more

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Ripped & Stripped
RowingWOD

RowingWOD

Learn the skill of pacing, how to build your engine and unlock speed using your body’s natural biomechanics. Backed by sports science and supported by creative technology, Read more

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TRX

Time to build a lean, mean, athletic machine as you pull and twist your body into a variety of positions. Originally developed by a Navy Seal commander, this workout will incr Read more

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TRX