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Class review – Track Life

Class review – Track Life

This is a class designed by track and field Olympic hopeful Nima Jam, which focuses on explosive power, speed and agility. The session will mirror similar training techniques undertaken by a track and...

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lululevay

Posted by Lulu Le Vay

Bellator MMA  2-for-1 offer  tonight! ​

Bellator MMA 2-for-1 offer tonight! ​

OFFER! GYMBOX members get 2-for-1 on tickets by clicking here. Arguably England’s two top welterweights, Paul “Semtex” Daley (38-13-2)and Michael “Venom” Page (10-0) have each been assigned new oppon...

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lululevay

Posted by Lulu Le Vay

​Class Review – Crowd Surf Ready

​Class Review – Crowd Surf Ready

Gymbox and StubHub have teamed up to offer music fanatics the ultimate festival fitness class in time for summer. A workout that combines both cardio and strength training, Crowd Surf Ready will have ...

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lululevay

Posted by Lulu Le Vay

​The real secret of fat loss

​The real secret of fat loss

In this article, Tom McAdam of CrossFit City Road tells us how to turbo-charge fat loss by following principles of smart decision making. Never mind which diet you follow. Success comes down to consis...

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lululevay

Posted by Lulu Le Vay

Officially the wildest night of the summer

Officially the wildest night of the summer

Gymbox presents... The last days of discoAfter two previously sold-out parties ‘Gymbox presents...’ is back on the 9th September by popular demand for a night of strobe-lit, glitter-fuelled discothèqu...

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Matty

Posted by Matthew Thompson

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