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Christmas Opening

Christmas Opening

Don't be left out in the cold this Christmas by checking out our club opening times below, and don't worry, if your home club is closed during the festive period then please feel free to use any other...

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Matty

Posted by Matthew Thompson

Saddle up! Time for some Cycle’ography

Saddle up! Time for some Cycle’ography

Gymbox member Genevieve Teevan steps out of the cycling frying pan and into the fire of Cycle’ography, where you ride to the beat while learning easy-to-follow choreography. I love cycling but not...

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lululevay

Posted by Lulu Le Vay

Meet the experts – cardio vs weights

Meet the experts – cardio vs weights

Elspeth Storrar is a VPT based in Gymbox Old Street who specialises in strength and conditioning. She explains to us the need for a combination of being strong, whilst having a well trained cardiovasc...

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lululevay

Posted by Lulu Le Vay

New fitness craze for 2017 – Crawling

New fitness craze for 2017 – Crawling

Yes, it's true. A new fitness trend is sweeping across the world, and it involves crawling for prolonged periods of time. Allegedly it helps the body rediscover the mobility we had as children, even t...

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lululevay

Posted by Lulu Le Vay

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