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Nutrition - Let food be your medicine

Nutrition - Let food be your medicine

In winter, the office sniffles are prevalent. The chilly weather makes us run down and therefore more susceptible to catching a bug (or the plague, as most man-flu victims would call it).

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Tis was the season to be jolly, jolly busy

Tis was the season to be jolly, jolly busy

While everyone else sat back and enjoyed another mince pie, we decided it was time to go to work, at Bank, Covent Garden, and Westfield London, with new frames, flooring, lifting platforms and resista...

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New Classes for January

New Classes for January

No-one likes inventing new ways to work out more than us. So this January get ready for 5 brand new classes. And then get ready for classes that aren’t new at all. Introducing “Throwback Thursdays”, a...

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Class Review - Yoga for Lifting

Class Review - Yoga for Lifting

If you’re an office worker and a Gymbox member, you probably live life a bit like I do – very early morning starts, sat at the desk all day, on the phones and texting on your mobile. I bet you’re a bi...

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Class Review - Lactic Jungle

Class Review - Lactic Jungle

Welcome to the Lactic Jungle, already in hot contention for Best Animated Gymbox Class (Live Action) of 2017. You may have noticed the on-trend Gymbox VPTs swerving away from machines and talking abou...

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