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Fitness foundation with Prehab and Rehab

Fitness foundation with Prehab and Rehab

Welcome to the dawn of strategic fitness: Prehab and Rehab, classes to reconfigure and repair your body. Gymbox member Genevieve Teevan tries them out. Fitness classes aimed at women used to be based...

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lululevay

Posted by Lulu Le Vay

DJ/Instructor spotlight – Meet Kofi Mingo!

DJ/Instructor spotlight – Meet Kofi Mingo!

An instructor and a DJ? Only at Gymbox. Meet Commercial Dance instructor, Kofi Mingo Hi Kofi! You’ve recently been in Amsterdam, what you been doing? I love Amsterdam! I attended two different hip h...

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lululevay

Posted by Lulu Le Vay

The 6 worst things to do after a workout

The 6 worst things to do after a workout

Are you hitting Gymbox most days and not reaping the benefits you were hoping for? Then it's time to evaluate and revise your post workout habits. But never fear, we're here to shed light on the most ...

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lululevay

Posted by Lulu Le Vay

New Class! Loaded Yoga

New Class! Loaded Yoga

Just when you thought there weren't any other more forms of yoga you could try, and then here comes Loaded Yoga! Warning: Not for the faint hearted! Strap on and load up! Breathe, sweat, and feel the ...

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lululevay

Posted by Lulu Le Vay

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