Paddy Daly

Biography

Paddy says, 'To get optimal results, it's crucial we have structure to our training; if we want to make progress fast, then we need to utilise our training time to its greatest potential.' He works mostly with circuits, intervals and resistance-based programmes, whilst incorporating elements of boxing and Muay Thai, to help develop both strength and endurance. He offers continual guidance with diet and nutrition, ensuring your development is reached in the fastest time possible. Paddy motivates his clients to break their boundaries, surpass their expectations, and be proud of their achievements.