Ray is a sports performance coach and Royal Society of Public Health member with 15 years’ experience and over 30,000 hours of 1-1 coaching worldwide. A former elite swimmer, he now competes in HYROX and running events from 5Ks to marathons. With a Sports Science degree, Ray is accredited in nutrition, corrective exercise, behaviour change and fat loss. Fun, positive and results-driven, he’s passionate about helping people live optimally and maximise quality of life.
