John Southern personal training

John Southern

With 14 years’ experience in the Health & Fitness industry, John has worked across the world in various positions from Head Trainer to Fitness Centre Manager. He spent nine years in Australia and one year in Vancouver.

His health and lifestyle philosophy has been moulded by nearly two decades in high level and semi-professional sports.

He specialise in functional training, strength training, sports specific training, CrossFit training and body composition training.

SPECIALTIES
Body Composition - Fat Loss / Muscle Gain, Strength Training, Functional Training, Sports Specific, Crossfit Coach
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