Periods. Hormones. Cravings. Cramps. Real talk: your cycle affects how you train, recover and feel. Most of the fitness industry pretends it doesn’t. Gymbox isn’t most of the fitness industry.
Bloody Good Workout is a women’s strength class built around the menstrual cycle. You’ll hit three stations, each with a strength move and a superset that you can tune to your cycle phase (or the effort your cycle’s cool with today)
Luteal, follicular or somewhere in between, this class teaches you to lift in sync with your body, not in spite of it.
Forget the “no excuses” myth. In fact, forget pushing through pain, or feeling guilty if your workout doesn’t match yesterday’s energy. Your body isn’t a machine, it’s a masterpiece of rhythm, power and fluctuation and we’re here to celebrate that.
We’ve created a strength training format that flexes with you; three workout stations, three intensity levels, endless opportunities to choose what feels right today. Because strength is not about ignoring your cycle. It’s about working with it.
Three strength stations. Classic Gymbox energy, serious lifting, and sweaty supersets.
Tailored intensity. Match your load and pace to your phase – from follicular fire to luteal chill.
Science-backed knowledge. Learn how hormonal shifts affect your strength, recovery and performance.
Safe space vibes. For women and anyone who menstruates. No stigma. No judgement.
Each Bloody Good Workout class is cycle-smart; you’ll learn how your hormones impact your recovery, energy and mindset.
The fitness industry’s been ignoring periods for too long. We’re calling it out. Bloody Good Workout is here to flip the script because training through your cycle shouldn’t be guesswork, and strength should never come with stigma.
We’ve teamed up with The Well HQ, leaders in women’s health science, to bring bloody brilliant expertise to the gym floor and with WUKA, pioneers in period underwear, to make sure you can lift, sweat and move comfortably through every phase.
Bank, Ealing, Westfield London and Westfield Stratford
This class is for anyone who menstruates, identifies with the menstrual experience, or simply wants to understand it better. We proudly create inclusive, stigma-free spaces where everyone can train without judgment.
Not anymore! We’re making space for the conversation, but don’t stress if you don’t want to speak up just yet.
Absolutely. Strength looks different every day. Sometimes that means going heavy, sometimes that means restorative mobility. Either way, you’ll be building resilience, skill and self-awareness.
