Periods. Hormones. Cravings. Cramps. Real talk: your cycle affects how you train, recover and feel. Most of the fitness industry pretends it doesn’t. Gymbox isn’t most of the fitness industry.
Bloody Good Workout is a women’s strength class built around the menstrual cycle. You’ll hit three stations, each with a strength move and a superset that you can tune to your cycle phase (or the effort your cycle’s cool with today)
Luteal, follicular or somewhere in between, this class teaches you to lift in sync with your body, not in spite of it.
Download the GYMBOX App today to book your class
