Float N Flow

Elevate your body, calm your mind, and restore your energy. This Holistic Aerial class blends strength, stretch, and suspension to create space in the body and balance in the mind. Combing the strength and core focus of Pilates with the lengthening, restorative flow of yoga, you’ll flow through movements that lift, lengthen, and release tension, leaving you grounded, lighter, and fully recharged. Please remove all jewellery beforehand. No experience required.