Learn the splits in style as you improve flexibility and core strength learning backbends and forward bends. This class will benefit everyone from yogis to functional trainers and give progression to all our aerial enthusiasts. Work into tight muscle areas and get your bend on trend.
Having been born with defects in both her legs, Ophelie wishes to show her clients that nothing is impossible, and that with belief and commitment you can achieve anything. As well as an instructor and PT at Gymbox, Ophelie is a circus and burlesque artist.
Having trained in artistic gymnastics from an early age, Flavio believes that hard work, determination and passion are the keys to success. Flavio uses gymnastic techniques in his pilates classes to help you improve your flexibility and balance, whilst building a strong core.