Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.
Hattie's training began at the age of 3 when she started taking ballet lessons. As her love for dance blossomed she began performing, and immersed herself in a variety of different dance styles specialising in contemporary and breaking. Whilst at Gymbox she has broadened her knowledge in the Aerial Arts and is fully committed to sharing her love for everything aerial, acrobatic and upside down!
Whilst studying Zoology at university, Bianca admits she missed more than one lecture to fit in a gym session. Having discovered her passion for fitness, she went on to become a qualified studio instructor and PT, and now loves every minute teaching at Gymbox.
Having worked as a speech therapist for 10 years, Giselle decided to follow her passion for fitness and become a PT and fitness instructor. Giselle specialises in HIIT and functional training, and loves nothing more than to push people above and beyond their limits.
A native Italian, Matteo was born and raised in the city of Rome. He grew up with a huge passion for fitness, dance and movement. He is an enthusiastic and charismatic person who brings a positive attitude to every situation!
Aaron believes that everyone is an athlete, so everyone should perform and be coached like one. His passion for coaching with education and enthusiasm helps give his private clients and our members the results they want. Olympic lifting, gymnastics, engine work and flexibility are all skills of his own training that he implements though his classes.
Having earned a degree in theatre dance from the London Studio Centre, Yvette went on to become a qualified PT and is now a studio instructor at Gymbox. Yvette’s philosophy is that training should be fun with hardwork thrown in.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.
Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.
With a degree in Exercise Science, and qualifications in Keiser Cycle, kettlebells and suspension training, Danielle is a PT and studio instructor who’s eclectic classes will get you feeling motivated, inspired and empowered.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.
Creator of House of J, James is passionate about mixing and dancing to music and thrives on helping others reach their fitness goals. He is also Gymbox Master Trainer for classes in the Look Better Naked category, and his boundless enthusiasm make his classes a favourite amongst members.