A class focussed on balance and core work using a yoga board, taking traditional yoga and moving it onto an unstable environment similar to the increasingly popular practice of SUP yoga without getting wet!
Fleur has trained in various yoga styles including Ashtanga, Mandala Vinyasa Flow, Yin and pre and post natal, and is always working on enhancing her knowledge. Fleur’s classes are fun and challenging, and open to both beginners and those at a more advanced level.
Paulius is a multi-style yogi teacher from Lithuania, explorer of the body, mind and the creative spirit. His yoga classes are the extensions of his own practice of yoga, meditation and the healing arts. Paulius believes that if we take a good care of our bodies and minds – our inner spirit can express itself in the infinite ways of happiness. His mission is to deliver you a safe and informed guidance to reach that goal.
Clare is a yoga instructor who specialises in Vinyasa, Ashtanga, Yin, pregnancy and children’s yoga. She loves to bring elements of her training in meditation and mindfulness to her teaching, and her classes provide a moment for you take a break from everyday life.
As an international presenter, Beko has been promoting dance, martial arts and holistic health for over 22 years, and has been at Gymbox since its opening day. Accredited with the creation of sword-fighting inspired workout ‘Blade’, Beko’s sessions are anything but boring.