Pilates consists of controlled, precise movements designed to stretch and strengthen muscles without adding bulk. It will focus on the core and postural muscles working to align the spine and improve posture.
Christine’s pilates and yoga career began as a means to manage her hypermobility, and she has a deep interest in helping clients, especially on the hypermobile spectrum. Her sessions are mindful and methodical, and focus on encouraging each individual to find their flow.
Jason has over 20 years experience in the dance and fitness industry as an international fitness presenter, master trainer and choreographer. With specialities including pilates, spinning and dance, Jason’s classes celebrate having fun whilst pushing you to your limits.
Having studied under the renowned Swami Niralananda Giri at the Sivananda Yoga centre, Laura holds the highest certification awarded by Yoga Alliance UK. Laura’s classes are challenging and dynamic, based on practises that detoxify and restore the body and mind.