Time to check yourself into Rehab. Get a full body MOT, and education behind why you might have those aches and pains. Rehab is a chance to scan your body for imbalances, and focus on maintenance and recovery.
Ben teaches modern, efficient,
anatomical and science based yoga. He focuses on building strength, often with hand balancing - but with progressions so that every class is suitable
Through a combination of tough-love and motivation, Stevie will push you to your limits with high-energy metabolic conditioning workouts that will leave you in a pool of sweat and a big smile on your face.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.