Trilactic is one of three classes designed for our Escalate Studio at Gymbox Victoria designed to optimise all three corners of your physical fitness. Tri-Lactic focuses on, as the name suggests, your lactic energy system. You’ll work in a team of three, through three stations - one strength, one self powered cardio and one agility.
Whilst studying Zoology at university, Bianca admits she missed more than one lecture to fit in a gym session. Having discovered her passion for fitness, she went on to become a qualified studio instructor and PT, and now loves every minute teaching at Gymbox.
Aaron believes that everyone is an athlete, so everyone should perform and be coached like one. His passion for coaching with education and enthusiasm helps give his private clients and our members the results they want. Olympic lifting, gymnastics, engine work and flexibility are all skills of his own training that he implements though his classes.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.