Testing your strength, building your skills as well as an intense sweat, WOD Squad is split into three styles of class to alternate each day, we’re helping you vary your fitness journey with different physical and mental experiences to keep your workout fresh (even if you’re not.)

You’ll know it’s been a heavy day when you’re feeling this emotional. In these sessions you’ll need your head in the game, psyching yourself up for a big lift or a hard sprint interval – but that’s just a small part of the whole thing. Expect to clang weights, bang barbells and rack up RPMs like you’ve never done before.