Testing your strength, building your skills as well as an intense sweat, WOD Squad is split into three styles of class to alternate each day, we’re helping you vary your fitness journey with different physical and mental

experiences to keep your workout fresh (even if you’re not.) Rest, recover, repeat. That’s the name of the game in your interval sessions. We’re gonna get your lungs burning, your muscles screaming and your heart rate soaring before you can rest. Smash reps to failure. Battle through metcons. It’s mind over matter in the class that cracks the toughest of nuts.