30 Minutes to Feel Like a Boss
Look, we can’t lie, we’re all busy people.
Here, there and everywhere trying to make things happen in our daily lives means that sometimes we don’t have the time before or after work to complete a workout.
The solution? Get your groove on at lunch with a 30 minute lunch break routine. Half an hour is more than enough to torch calories, boost energy, and roll back into the office feeling that post workout buzz.
Because here’s the thing: long workouts are great, but consistency is king. And when you’ve got a Gymbox on your doorstep, lunchtime workouts are your secret weapon.
Here are a few ways to make those precious 30 minutes count:
Think 5 exercises, 5 rounds, minimal rest. Squats, push-ups, burpees, kettlebell swings, and planks. Done. Fast. Brutal. Beautiful.
Hop on the treadmill or assault bike. 30 seconds max effort, 30 seconds chill. Repeat 10–15 rounds. That’s a sweat angel on the floor guaranteed.
Pick two big lifts (deadlifts + overhead press, for example). Superset them with 8–10 reps, rest a minute, repeat for 5 rounds. Strength gains in half an hour flat.
Not every session has to leave you drenched. Hit some yoga-inspired flows, stretch, and work your abs. You’ll walk back into the office looser, taller, and smugger.
What’s better than a lunchtime workout with your mates? If you have some extra time at lunch, why not smash one of Gymbox’s lunchtime group classes that bring the music, energy, and sweat in one tight package:
Bike & Beats – Not your standard spin class. Think party on a bike with music-driven cycling, push-ups on the bars, and choreography that has you moving forward, back, and side-to-side. You’ll forget you’re working out (until your legs remind you later).
Gassed – One pair of dumbbells, a step, a mat… and a full-body assault. Low or high weight, every class takes you on a musical journey while hitting every muscle group. Simple kit, savage burn.
WOD Squad – Strength, skill, and sweat — this functional training beast rotates styles daily so your body never gets bored. Want endurance? You’ll slog through long metcons that leave your t-shirt twice as heavy. Want intensity? Expect skill drills and strength blocks that make you sharper every week. However you slice it, it’s all about a flat-out lunchtime grind.
Gymbox clubs are stacked with kit, an array of classes, and enough space to make lunchtime workouts actually doable. Whether you’re craving a high-octane HIIT blast, a cheeky weights session, or a quick stretch in the recovery zone – we’ve got you covered.
You’ve then got the freedom to crack on with ticking off that to do list whilst still maintaining your fitness routine.
