Elis is a Level 3 Personal Trainer and qualified Nutrition Coach with over 6 years of experience. She offers a personalised and supportive approach to training, specialising in body recomposition, glute development, and performance-focused training, including HYROX-style conditioning. Elis combines structured programming with tailored nutrition guidance to support people of all fitness levels in achieving sustainable results, building confidence, and developing long-term healthy habits.
