Nicol is an elite Personal Trainer with over 10 years’ experience and a competitive powerlifting background. She delivers high-performance strength coaching and body re-composition programmes built for measurable results. Specialising in women’s health, Nicol supports clients through pre/post-natal training and menopause with expert-led programming focused on strength, longevity, and confidence. She also coaches men to achieve serious strength and fitness goals with precision and structure.
