Escalate classes are a combination of functional fitness and HIIT training. You will move through the grid and out onto the 30m turf and track as the class increases in intensity throughout the 45 minutes.
Mark has been in the fitness industry since 2010, and specialises in bodyweight calisthenics, gymnastics and HIIT. He believes that the first step to any transformation is being aware of the choices you make, and how they effect yourself and others.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.
London based House DJ and our Look Better Naked Master Trainer, James is passionate about leading a team that will help you not only look great naked, but also feel great naked. Hop into any of his classes and you'll quickly learn why we're the antidote to boring gyms!