Threshold is one of three classes designed for our Escalate Studio at Gymbox Victoria, designed to optimise all three corners of your physical fitness.Threshold focuses on training the oxidative energy system to increase aerobic capacity; no weights, no kettlebells, no burpees, just four pieces of self powered cardio equipment Skillmill, Concept II, Ski Erg and Air Bike.
Aaron believes that everyone is an athlete, so everyone should perform and be coached like one. His passion for coaching with education and enthusiasm helps give his private clients and our members the results they want. Olympic lifting, gymnastics, engine work and flexibility are all skills of his own training that he implements though his classes.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.