Science but make it sexy
Good question.
Welcome to your glow-up. It’s recovery, but make it futuristic.
Forget cucumber slices and whale music. This is biohacking for people who train hard and rest harder.
Muscle soreness? Stress? Sad winter face? Red Light Therapy has entered the chat.
Red Light Therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to supercharge your cells. Think: faster recovery, improved skin, reduced inflammation, and vibes so chill your cortisol gives up.
In other words, it’s like sunbathing in space, but better for your quads and your jawline.
Recovery isn’t a luxury, it’s part of the grind.
Benefits include:
We’ve installed bookable Red Light beds at:
Each session is 30 minutes, and included in your membership. Just book via the Gymbox App and bask in the glow.
You don’t need to know your mitochondria from your macros, (our PTs can help you with that). Just step in, zone out, and let the light do its thing.
As often as your body begs you to.
We recommend 2–4 sessions a week for regular recovery, or a few days post-crushing a HYROX class.
Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate your cells at a mitochondrial level. This increases energy production within cells, which accelerates natural repair and regeneration processes. It supports faster muscle recovery, reduces inflammation, improves skin health, and can positively affect mood and sleep quality. It is painless, requires no downtime, and is safe for all skin types.
Yes. Red light therapy is fully included in your Gymbox membership at no extra charge. Dedicated red light therapy clinics and standalone wellness studios in London typically charge between £20 and £50 per session. At Gymbox, you can book up to one session per day as part of your standard membership, alongside unlimited gym access, classes, and the full recovery suite.
Red light therapy beds are currently available at four Gymbox locations: Finsbury Park, Farringdon, Ealing, and Westfield Shepherds Bush. Book your session via the Gymbox app by selecting Book Therapy within your chosen club.
Each session is 30 minutes. This is within the recommended range for effective photobiomodulation, giving your cells sufficient light exposure to stimulate recovery and regeneration without overexposure.
All bookings are made through the Gymbox app. Open the app, navigate to Book Therapy within one of the four participating clubs, and select your preferred time slot. Sessions are subject to availability so booking in advance is recommended, particularly at peak times.
For general recovery and wellbeing, 2 to 4 sessions per week is recommended. Consistency is key: the benefits of red light therapy compound over time, with most people noticing meaningful improvements in recovery speed, skin quality, and energy levels after two to four weeks of regular use. You can book up to one session per day at Gymbox.
Red light therapy has a broad range of evidence-backed benefits. For athletes and gym members, the most relevant are faster muscle recovery and reduced post-workout soreness, reduced inflammation, improved sleep quality, and better energy levels. It also supports skin health by stimulating collagen production, improving skin tone, and reducing the appearance of fine lines and inflammation. Some research also points to mood improvement through its effect on cellular energy production and circadian rhythm regulation.
Yes. Red light therapy is non-invasive, pain-free, and does not use UV light, so it carries none of the risks associated with sun exposure or tanning beds. It is safe for all skin types and tones. If you are pregnant, have a light-sensitive medical condition, or are taking photosensitising medication, consult your GP before use.
Both are recovery tools but they work differently. Red light therapy uses specific wavelengths of light to stimulate cellular repair at a mitochondrial level, with minimal heat. Infrared saunas use infrared heat to raise your core body temperature, promoting sweating, circulation, and muscle relaxation. The two complement each other well, and Gymbox includes both as part of membership at select locations. Red light therapy is typically used for targeted cellular recovery; infrared sauna is better for broader relaxation, circulation, and detoxification.
Yes, and post-workout is one of the most effective times to use it. Using red light therapy after training helps accelerate muscle repair, reduce inflammation caused by exercise, and speed up recovery so you can train again sooner. Many Gymbox members book a red light session directly after a Hyrox class, strength session, or boxing training as part of their recovery routine.
The more skin exposed to the light, the greater the benefit, as red and near-infrared light needs to reach the skin directly to penetrate the tissue. Most members use the session in gym kit or minimal clothing. Eye protection is available in the room and recommended if you prefer not to have light exposure to your eyes.
Yes. Antibacterial spray and tissues are provided in the room. All members are asked to wipe down the bed before and after their session.
Yes. Gymbox offers a free trial at all locations, giving you full access to the gym, classes, and facilities including red light therapy at participating clubs. Book your free trial at free-trial.gymbox.com.
Gymbox is one of the only gym chains in London where red light therapy is included as standard in a gym membership. Most London venues offering red light therapy are either standalone wellness clinics charging per session, or premium health clubs where it sits behind a separate recovery membership add-on. At Gymbox, you get 30-minute bookable red light therapy sessions at Finsbury Park, Farringdon and Ealing, included alongside the full gym, 100 plus weekly classes, Hyperice recovery zones, infrared saunas, and breathwork, all from £95 per month. For anyone training in London who wants regular red light therapy without a separate clinic membership, Gymbox is the strongest all-in option in the city.
