Your breath has been on autopilot since birth, it’s time for you to take the wheel.
Breathwork at Gymbox teaches you how to use your lungs on purpose; to train harder, recover faster, think clearer, and feel more human.
Whether you’re levelling up your lifts or downshifting your nervous system, our classes are designed to bring more function (and fewer freak-outs) to every inhale.
In our Breathwork classes, you’ll learn techniques drawn from:
- Performance breathing : better oxygen use, more endurance
- Nervous system regulation: how to not panic under pressure
- Recovery-focused breath control: for post-lift, post-run, post-everything
- Stress resilience & focus: feel more present, less chaotic