breathwork

Breathing is more than just survival

BREATHWORK
Wtf is BREATHWORK?

Your breath has been on autopilot since birth, it’s time for you to take the wheel.

Breathwork at Gymbox teaches you how to use your lungs on purpose; to train harder, recover faster, think clearer, and feel more human.

Whether you’re levelling up your lifts or downshifting your nervous system, our classes are designed to bring more function (and fewer freak-outs) to every inhale.

In our Breathwork classes, you’ll learn techniques drawn from:

  • Performance breathing : better oxygen use, more endurance
  • Nervous system regulation: how to not panic under pressure
  • Recovery-focused breath control: for post-lift, post-run, post-everything
  • Stress resilience & focus: feel more present, less chaotic

 

what happens in a breathwork class?

Here’s what you can expect:

  • Expert coaches who understand the science
  • A chilled, holistic atmosphere
  • Simple tools. Big results.
  • Breath patterns that leave you high on oxygen.

View the class timetable

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why you should care about breathing

Breathwork is free performance fuel.

Use it right, and you’ll see gains across:

  • Cardio endurance
  • Strength training efficiency
  • Faster recovery
  • Improved sleep & mood
  • Mental clarity & stress control

     

So whether you’re a crossfitter, power lifter, slick dancer or zen master you will benefit from taking charge of your own breath.