contrast therapy

DROP IT LIKE IT’S HOT (AND COLD)

WHAT IS CONTRAST THERAPY?

The art (and science) of alternating between heat and cold exposure in order to:

Recover faster
Reduce soreness
Train more often
Feel like a badass

It goes a little something like this:
SAUNA → COLD BLAST → REPEAT
or
HOT SHOWER → COLD BLAST → REPEAT

Either way, it’s full-body recovery that hits you from both sides. Your nervous system loves it, it just might take you a little longer to feel the same.

why should i embrace the contrast?

Because recovery is the difference between training and actually improving.

Contrast Therapy helps you:

Flush out lactic acid
Improve circulation: which speed up healing
Boost mental clarity: cold wakes you up, heat chills you out
Sleep better: because your nervous system is calmer

It’s time to embrace performance recovery.

Pro Tips for Maximum Gains

Start with heat to open up the blood vessels
Hit the cold for 1–3 minutes (build this up)
Alternate 2–3 rounds to achieve the best results
Finish cold for that main character energy.

Combine with a Personal Training session or Hyrox classbeforehand and you’ve unlocked elite mode.

Where can I do it?

Finsbury Park

Infrared saunas + cold showers
Located in both men’s and women’s changing rooms
Just hit the heat, then blast the cold tap.

All Other Clubs

Dry saunas + Hot/cold showers
Located in both men’s and women’s changing rooms
Just hit the heat, then blast the cold tap.

More on Saunas

The only time being played hot and cold is good for you

faqs

Do I need to book?

Nope, saunas and showers are drop in, and included in your membership. If there’s space then go for it.

Can I combine it with a workout

Absolutely. It’s especially good after a heavy lifting session, or anytime you want to recover faster

Do I need to wear anything special?

Swimwear is required for the saunas, do your thing in the showers.

Is it hygienic?

Yes everything is monitored and maintained. We ask all members to shower before using the saunas to help us keep everything as clean as possible.

now you're recovery royalty

RED LIGHT THERAPY

personal training

HYPERICE REcOVERY ZONES

BREATHWORK SESSIONS

hyrox