The art (and science) of alternating between heat and cold exposure in order to:
It goes a little something like this:
SAUNA → COLD PLUNGE → REPEAT
or
HOT SHOWER → COLD BLAST → REPEAT
Either way, it’s full-body recovery that hits you from both sides. Your nervous system loves it, it just might take you a little longer to feel the same.
Because recovery is the difference between training and actually improving.
Contrast Therapy helps you:
It’s time to embrace performance recovery.
Combine with a Personal Training session or Hyrox classbeforehand and you’ve unlocked elite mode.
Finsbury Park
All Other Clubs
More on Coldwater Therapy
More on Saunas
Nope, saunas and cold plunges are drop in, and included in your membership. If there’s space then go for it.
Absolutely. It’s especially good after a heavy lifting session, or anytime you want to recover faster
At Finsbury Park the cold plunges are 3°C. At other clubs, use the coldest shower setting for the same thrill.
Swimwear is required for the saunas and cold plunge, do your thing in the showers.
Yes the cold plunge is chlorinated and everything is monitored and maintained. We ask all members to shower before using the cold plunge and the saunas to help us keep everything as clean as possible.
