hyrox

The most fun you’ll ever have while sweating through your eyeballs

Hyrox Gymbox - member running
Wtf is hyrox?

Think you’re fit? Cute. Hyrox is here to test that theory.

Hyrox is made up of 8 x functional workout stations and 8 x 1KM runs, back to back, no mercy. It’s a race. A grind. It’s gloriously type-2 fun. And Gymbox is your official training ground.

Gymbox has 7 Hyrox affiliated clubs where we run dedicated Hyrox classes. Whether you’re chasing your first finish line, a podium spot, or just want to survive sled pushes without seeing stars, we’ve got you.

the set up

Imagine a fitness race designed by someone who hates rest days.

You’ll do:

  • 1km run

  • Then a functional workout (specifically: ski erg, sled push, sled pull, burpee broad jumps, rowing, sandbag lunges, farmer’s carries, wall balls)

  • Repeat x8

It’s timed. It’s global. You can compete solo, in doubles, or with a relay squad. And it’s 100% scalable which means yes, even your mate who thinks lifting beers is training can get involved.

'ROX IN THE 'BOX
  • Hyrox classes run at Gymbox’s 7 affiliated clubs
  • Sessions are 45 or 90 minutes
  • You’ll train like you race, but with fewer people screaming
  • All levels welcome: newbies, nutters, ninjas

Our coaches know their stuff and know your limits — then push you past them.

They’ll offer progressions and regressions based on your fitness, skill, or dare WE say it, injury status. You’ll be supported and destroyed  (in the best way)

View the class timetable

Find your nearest club

CAN I ACTUALLY DO THIS?

Yes. Unless you hate effort and progress.

Our Hyrox sessions are completely inclusive. You don’t need to be an athlete, just willing to give it some welly. We’ll meet you where you’re at, and then raise the bar. Literally.

Whether you’re:

  • Getting race-ready

  • Practising your Ski Erg poses for the comp photos

  • Or just here to cancel out last night’s tequila

You’ll fit right in.

hyrox sled pull

faqs

Do I have to be fit?

Nope. Just willing. We scale everything.

Absolutely. Our classes and Personal Trainers are here to help you peak perfectly.

Yes, our coaches will let you know when they plan to run a simulation, or a % of a simulation

45 or 90 minutes. The length of the class is shown on the app when booking.