Do I need to book Red Light Therapy?

No booking needed, drop in whenever suits. It's first come, first served.

Which clubs have Red Light Therapy?

Ealing, Farringdon and Finsbury Park. Check your club's page for its full facility list.

Back to all facilities

PolarWave

COLD PLUNGE, ZERO WATER.

What to expect

3 to 7 minute self-guided sessions, fully clothed, no booking needed. Step in, take the chill, step out completely dry.

What it is

A dry cold plunge, zero water involved

Step in fully clothed, feel the chill hit, walk out completely dry.

What's in it

Full-body cold, head to calves

Supports muscle recovery and eases soreness

Optional compression to turn up the intensity

Zero towel, zero shower, dry the whole time

Where to find it

Available at these clubs

Coming soonFarringdon

Coming soonVictoria

Coming soonFinsbury Park

More Recovery & Wellness

While You're here

Traditional Sauna

Sweat more. On purpose.

Explore

Infrared Sauna

The warm-down your muscles have been on about.

Explore

Recovery Zone

Where the smart ones end up after the sesh.

Explore

Hyperbaric Oxygen Therapy

Pure oxygen. Serious recovery.

Explore

Hydromassage

A massage with zero small talk.

Explore

Ice Tower

Ice cold. You're welcome.

Explore

ready to train AT GYMBOX?

Questions, answered.

Do I need to book Polar Wave?

No booking needed. It’s walk-up only, first come, first served.

Is it included in my membership?

Yes, Red Light Therapy is included at no extra cost.

What do I need to bring?

Nothing at all. Stay fully clothed and you’ll walk out just as dry as you walked in.

Which clubs have a Polar Wave?

Rolling out to Farringdon, Victoria and Finsbury Park. Check your club’s page for its full facility list.