Pop in for 10–15 minutes after training. Grab a towel, find a bench and let the heat do the rest.
A Proper high heat, low humidity sauna.
The old-school way to loosen off, sweat it out and switch off after a session.
No, drop in pre- or post-session whenever suits. It’s first come, first served, and there’s rarely a wait.
Yep. Every recovery zone is included at no extra cost.
Just a towel (grab one at Reception on your way in). The kit; compression boots, percussion guns, rollers and stimulators, is all there and ready to go.
