New Classes for January

12th January

No-one likes inventing new ways to work out more than us. So this January get ready for 5 brand new classes. And then get ready for classes that aren’t new at all. Introducing “Throwback Thursdays”, and the return of some all-time classic Gymbox favourites.

A fast paced bodyweight class which fuses Animal Movement & HIIT. Featuring crab walks, bear crawls, scorpions, and lizard crawls to release your inner animal. Improves strength, balance and cardio fitness.

Monday 12:15pm, Old Street / Monday 1:30pm, Victoria / Monday 7:00pm, Bank / Tuesday 7.30pm, Westfield Stratford / Wednesday 12.15pm, Covent Garden / Wednesday 6.00pm, Holborn / Wednesday 6:15pm, Farringdon / Wednesday 7:15pm, Westfield London

Read a review of Lactic Jungle by @gjteevan and watch the video here.

A high intensity functional workout using climbing ropes, Hercules hoists, battle and skipping ropes. Improve your endurance and cardio fitness in this 45 minute sweat drenching session.

Monday 6:15pm, Old Street / Monday 7:15pm, Westfield London / Tuesday 6:15pm, Victoria / Tuesday 7.15pm, Farringdon / Wednesday 1:00pm, Bank / Wednesday 1.00pm, Holborn / Wednesday 6:15pm, Westfield Stratford / Saturday 11:15am, Covent Garden

Read a review of Rope Burn by @gjteevan and watch the video.

Is your last rep slipping through your fingers? Increase your grip strength for lifting, calisthenics and aerial work in this grip strengthening session. Using our frames, cannon balls, ropes and bars.

Sunday 10:15am, Old Street / Monday 6.00pm, Bank / Tuesday 7.00pm, Westfield London / Wednesday 12.15pm, Farringdon / Wednesday 6.15pm, Victoria / Friday 6.00pm, Westfield Stratford

Read a review of Grip by @gjteevan and watch the video here.

A yoga class dedicated to improving your range of movement by targeting mobility in your shoulders, lower back and hips. Perfect for improving your one rep max.

Tuesday 12:15pm, Holborn / Tuesday 12.30pm, Bank / Tuesday 6.15pm, Westfield Stratford / Wednesday 5.45pm, Westfield London / Thursday 12.00pm, Farringdon / Thursday 1.00pm, Covent Garden / Friday 6.15pm, Victoria

Read a review of Yoga for Lifting by @Tsar_Nicholas and watch the video here.

Gymbox HQ have been feeling a touch nostalgic, so we’re bringing you back to some of the best Gymbox class creations of the past 10 years. Reminisce with us and get involved on Instagram @gymboxofficial using #GymboxTBT

Warrior Workout - Bank @ 6.15pm
Pimp My Ride - Covent Garden @ 7:00am / Farringdon @ 6:30pm
Frame Bandits - Farringdon @ 7:15pm / Old Street @1:00pm
Retro Aerobics - Holborn @ 12:15pm
Waack & Vogue - Old Street @ 7:30pm
Gliding - Stratford @ 5:30pm
Tone n Twerk - Victoria @ 7:00pm / Westfield London @ 6:00pm

All classes on a Thursday.
Power based classes using Coach By Colour® & ICG Connect® Riding connected IC7 bikes, you will work as a collective to achieve a predetermined goal of distance and combined power or battle it out in teams to achieve the greatest power output. Live data fed back to you

Monday 7:00pm, Farringdon / Wednesday 12:15pm, Farringdon