New classes for January

5th January

We have 6 new creative classes launching this January. Book in, try them out and let us know what you think.

Death2_1.jpg?mtime=20180108132710#asset:396082:urlGridiron

Hut hut hut...up your game in this HIIT based training session, focusing on American football drills to develop fitness, strength, mobility and endurance. You don't need to be an athlete to take this class – you'll build strength and endurance to be at the top of your game.

Monday 1:00pm, Old Street / Monday 6:00pm, Farringdon / Tuesday 7:00pm, Westfield Stratford / Thursday 6:00pm, Westfield London

Check out the review here and video here.

Paddleboard.jpg?mtime=20180102132958#asset:396027:urlPaddleboard Yoga

Time to attack that 'big swell' with our new core focused class where the Paddleboard becomes your yoga mat. Since the platform is unstable, your whole midsection will have to work harder to keep you balanced.

Tuesday 12:30pm, Bank / Tuesday 6:30pm, Old Street / Tuesday 12:30pm, Bank / Wednesday 6:45pm, Covent Garden

Death.jpg?mtime=20180102132921#asset:396026:urlDeath Row

Can you survive Death Row? Prepare to be strapped into a rower and submitted to a 45min gruelling, high intensity, anaerobic workout This class is not for the faint hearted and deliberately pushes you to your mental and physical limits and kills your excuses.

Monday 12:30pm, Farringdon / Monday 6:00pm, Westfield Stratford / Tuesday 7:30pm, Westfield London / Thursday 6:00pm, Victoria

Check out the review here and video here.

Chakralise.jpg?mtime=20180102133041#asset:396028:urlChakralise

A yoga class focussing on the seven chakras, starting from the root chakra and moving up through the body in a seven week rotation. Using colours and sounds specific to each chakra realign your body and balance out your energy flow.

Monday 1:00pm, Westfield Stratford / Tuesday 7:15pm, Farringdon / Wednesday 6:15pm, Bank / Thursday 6:00pm, Covent Garden / Thursday 6:30pm, Westfield London

Check out the video here.

Beats.jpg?mtime=20180102133145#asset:396029:urlMat Beats

Pilates workout to a deep house soundtrack using the beat of the music to bring focus to your breathing and improve your core strength and flexibility.

Monday 6:00pm, Westfield London / Monday 7:00pm, Holborn / Tuesday 12:15pm, Covent Garden / Tuesday 7:00pm, Victoria / Tuesday 7:00pm, Bank / Thursday 12:30pm, Westfield Stratford / Thursday 5:30pm, Farringdon / Saturday 11:15am, Old Street

Check out the review here and video here.

Snow.jpg?mtime=20180102132752#asset:396025:urlSnow Motion

Bullet proof your body ready to get on the piste this winter. Snow Motion works on your muscular strength, stability and explosive power with the use of SkiErgs, sleds and slow motion strength training. Faster slope times plus look amazing in thermals.

Monday 6:00pm, Holborn / Tuesday 6:45pm, Westfield London / Wednesday 1:00pm, Victoria / Thursday 6:00pm, Westfield Stratford

Check out the review here and video here.

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