New Classes for January

31st December

Pump Chasers (Look Better Naked)

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“The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump” - Arnold Schwarzenegger. Using BFR bands this class will tone, sculpt and pump you up. Options available for upper and lower body.

Upper

Monday 6.15pm, Westfield London / Monday 7pm, Covent Garden / Wednesday 5.30pm, Bank / Wednesday 6.15pm, Victoria / Wednesday 7.30pm, Elephant & Castle / Friday 6.15pm, Westfield Stratford

Lower

Monday 1.15pm, Bank / Monday 6.30pm, Elephant & Castle / Monday 6.30pm, Victoria / Tuesday 12.45pm, Covent Garden / Wednesday 12pm, Westfield Stratford / Thursday 1.15pm, Westfield London

Anger Management (Sweat Drench)

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Blow off some steam in the latest addition to our sweat drench category. Release daily stress and frustrations using high velocity movements followed by a cooling off meditation to keep your emotions in check.

Monday 12.45pm, Victoria / Monday 7.30pm, Elephant & Castle / Thursday 6.30pm, Farringdon

Cannabliss (Holistic Retreat)

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It doesn’t get more dope than this. A recovery focused class with the added benefit of CBD patches to help with inflammation - a joint approach to aid your recovery from your static 9-5.

Monday 8pm, Westfield London / Monday 8pm, Westfield Stratford / Tuesday 6pm, Victoria / Tuesday 7.30pm, Holborn / Wednesday 6.30pm, Cannon Street / Thursday 6.45pm, Covent Garden / Friday 5.30pm, Old Street

Shway (School of Dance)

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Born straight out of the 70’s underground club scene. Shway is a full body dance using footwork, hip and chest isolations with distinctive and ultra-powerful arms! Achieve flow, precision, power and the freedom to express yourself fearlessly, to the best of disco, soul, garage and house music.

Tuesday 6.15pm, Old Street / Wednesday 6pm, Westfield London / Wednesday 7.45pm, Covent Garden / Saturday 2.15pm, Elephant & Castle / Sunday 12pm, Farringdon

Beats On Pointe (School of Dance)

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Rebel against the norm and chaseé to the sound of the street. A barre conditioning and rhythmic dance class to the sickest hip hop tracks.

Monday 6.45pm, Elephant & Castle / Tuesday 1.15pm, Cannon Street / Tuesday 7pm, Covent Garden / Tuesday 7.30pm, Westfield London / Wednesday 5.30pm, Bank / Wednesday 5.45pm, Holborn / Thursday 1pm, Victoria / Friday 6.30pm, Farringdon / Sunday 12pm, Westfield Stratford

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