Bring out your inner beast and drop on all fours in our latest animal flow class. Combining fluid ground-based movement with elements of mobility and body weight training.
Monday 12.15pm, Holborn / Monday 1pm, Victoria / Monday 7pm, Elephant & Castle / Monday 7.45pm, Westfield London / Tuesday 7.45am, Covent Garden / Tuesday 1.30pm, Bank / Tuesday 6pm, Stratford / Thursday 12pm, Cannon Street / Friday 12pm, Old Street / Sunday 12pm, Farringdon
Get a grip with this studio-based gymnastic ring class. You’ll focus on mobility and improving upper body and core strength while practicing the fundamental movements to apply to progressions on the rings.
Monday 12.15pm, Farringdon / Monday 6.15pm, Cannon Street / Wednesday 7pm, Elephant & Castle / Thursday 12pm, Victoria / Saturday 10.30am, Stratford
Shoguns of Gymbox
A master class in martial arts fighting for film, choreographed by none other than action actor and filmmaker Michael Hoad. Learn fight choreography and how to engage in fake brawls and falls.
Watch the video here.
Monday 7pm, Farringdon/ Wednesday 7.15pm, Elephant & Castle
A legal high without any nasty come downs! Superfly is our gravity defying workout where you strap into a harness and suspend from the ceiling to float, bounce, glide and fly through our latest addition to the Aerial Series category.
Exclusively at Cannon Street, Wednesday 7.30pm
When bellydance meets trap, hip hop and dubstep you get the ultimate dance workout. Learn to blend bellydance isolations and waves with popping and locking in the latest addition to our School of Dance class category.
Check out the video here.
Monday 7.45pm, Covent Garden / Wednesday 6pm, Old Street