Do I need to book Polar Wave at Gymbox?

No booking needed, drop in whenever suits. It's first come, first served.

PolarWave

What to expect

3 to 7 minute self-guided sessions, fully clothed, no booking needed. Step in, take the chill, step out completely dry.

What it is

A dry cold plunge, zero water involved

Step in fully clothed, feel the chill hit, walk out completely dry.

What's in it

Full-body cold, head to calves

Supports muscle recovery and eases soreness

Optional compression to turn up the intensity

Zero towel, zero shower, dry the whole time

Where to find it

More Recovery & Wellness

Sweat more. On purpose.

The warm-down your muscles have been on about.

Where the smart ones end up after the sesh.

A massage with zero small talk.

Ice cold. You're welcome.

Do I need to book Polar Wave?

No booking needed. It’s walk-up only, first come, first served.

Is it included in my membership?

Yes, Red Light Therapy is included at no extra cost.

What do I need to bring?

Nothing at all. Stay fully clothed and you’ll walk out just as dry as you walked in.

Which clubs have a Polar Wave?

Rolling out to Farringdon, Victoria and Finsbury Park. Check your club’s page for its full facility list.